31.12.16

4 Rounds for time:
4 HSPU
20 DU
8 Pullups
20 DU
12 Handrelease Pushups
20 DU
16 Air Squats
20 DU
20 Situps
20 DU

TC 18 min

Core Work:
2 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –