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WORKOUT OF THE DAY

31.12.15

31/12/2015

 

In Teams of 2, athlete 1 does (A) and athlete 2 does (B). Switch after 10 min.

(A)EMOM for 10mins
Cal. Row (m:15 / f:12)

Rest 2 mins

(B)EMOM for 10mins
10 Thrusters 42.5/30 kg


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