31.1.19

Max Effort Upper Body Day

Strength: 
- Floor Press - 1 RM
- One Arm DB Press - 8RM
- DB Tate Presses - 3x12

Gymnastics:
- HSPU Open Standard - 3x10

WOD:
3 Rounds of:
10 burpee bench overs + 8 toes to bar + 4 bar mu 
rest 2 min

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