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WORKOUT OF THE DAY

3.11.18

2/11/2018

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„Yvonne“
For Time (with a Partner)
76 Air Squats
76 Dumbbell Push Presses 22,5/15kg
76 AbMat Sit-Ups
76 Wall Ball Shots 20/14 lb
76 Burpees
76 Medball Twists 20/14 lb
76 Push-Ups
76 Kettlebell Swings 24/16kg
76 Dumbbell Thrusters 22,5/15kg
400 meter Run with Partner
​

Partition into any size sets, but split the work evenly between partners.
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