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CROSSFIT TIME OUT - A small Box - a BIG family!
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WORKOUT OF THE DAY

31.1.17

30/1/2017

 
Strength:
2x 8 Deadlift @ 60 1RM
3x 8 Sumo Deadlift @ 70 1RM

CrossFit Games Open 14.2

Complete as many reps as possible in 8 minutes of:
10 deadlifts 61/43kg
15 box jumps, 24-inch
15 deadlifts 83/61kg
15 box jumps, 24-inch
10 deadlifts 101/70kg
15 box jumps, 24-inch
25 deadlifts 124/83kg
15 box jumps, 24-inch
30 deadlifts 142/93kg
15 box jumps, 24-inch
35 deadlifts 168/101kg
15 box jumps, 24-inch

​

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  • Home
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    • Was ist Fitness/CrossFit?