3.11.16

20 min to establish a Heavy Single Back Squat

Metcon:
AMRAP 3 min of
10 OH Plate Lunge 20/15kg
20 Double Unders / 10 attempts/ 50 SU
1 min rest
AMRAP 3 min of
10 Toes to Bar
10 OH Plate Lunges
1 min rest
AMRAP 3 min of
10 Toes to Bar
20 Double unders / 10 attempts/ 50 SU