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WORKOUT OF THE DAY

3.11.15

2/11/2015

 
Tabata Hollow hold (4x20"/10")
Tabata Arch hold (4x20"/10")

​"Fight gone worse"
3 Rounds, max reps, 1 min/station
- THRUSTERS 35/25kg
- HANG CLEAN 35/25kg
​- BOX JUMP 24/20
- PUSH PRESS 35/25kg
- ROW FOR CALORIES
- REST

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