3.11.15

Tabata Hollow hold (4x20"/10")
Tabata Arch hold (4x20"/10")

​"Fight gone worse"
3 Rounds, max reps, 1 min/station
- THRUSTERS 35/25kg
- HANG CLEAN 35/25kg
​- BOX JUMP 24/20
- PUSH PRESS 35/25kg
- ROW FOR CALORIES
- REST