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WORKOUT OF THE DAY

31.1.15

25/1/2015

 
Skill:
Med ball clean progression       
kipping progression

21-15-9
Pushups with feet on box
Box jumps



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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?