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WORKOUT OF THE DAY

31.1.15

25/1/2015

Skill:
Med ball clean progression
kipping progression

21-15-9
Pushups with feet on box
Box jumps

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?