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WORKOUT OF THE DAY

31.1.15

25/1/2015

 
Skill:
Med ball clean progression       
kipping progression

21-15-9
Pushups with feet on box
Box jumps



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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos