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WORKOUT OF THE DAY

31.1.14

30/1/2014

 

Strength:
squat-70% x 5, 80% x 4, 85% x 3, 90% x 2, 100% x 1
front squat-65% x 5, 75% x 4, 80% x 3, 85% x 2

WOD
In 3er oder 4er Teams:
Rudere so viele Meter wie möglich in 15 min
Rotation nach jeweils 250m


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  • Home
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