Show up with a costume you're able to do the following workout:
For Time (with a Partner)
75 Lateral Pumpkin Jumps
50 Pumpkin Push Presses
100 Pumpkin Goblet Squats
50 Pumpkin Box Jumps (20 in)
75 Pumpkin Squat Cleans
Use a medicine ball (20/14 lb) as your pumpkin
Break up the work as needed between partners.
Working partner must have the “pumpkin.”
After the lateral jumps there’s a 5-burpee penalty for both partners each time the “pumpkin” touches the ground before the workout is finished.