31.10.17

Halloween WOD - Verkleidung erwünscht!!!
“The Great Pumpkin”
Teams of 4, 20 min AMRAP
- 20m Walking Lunge with “Pumpkin” Overhead*
- 100 Hammer Strikes per Team
- 100 Goblet Squats with Pumpkin
- 20m Walking Lunge with Pumpkin
- 100 Wall Balls
- 100 Slam Balls
- 100 Partner “Pumpkin” Sit-ups**
- 40m Team Prowler Push(es)***

Notes:
* Everyone carries a “pumpkin” —  either a Medicine Ball (20#/14#), a Slam Ball, or an actual pumpkin
The pumpkin may not touch the ground, or be used for wall balls or slam balls.
** Pumpkin Sit-ups: partners sit with feet touching.  One holds ball overhead while performing a sit-up, tapping ball on ground above the head, then comes up and passes the ball to the other partner who performs the same movement.
*** Team Prowler Push(es) = every teammates must ride once on the prowler down and back. The number of teammates who ride at one time and the number of teammates who push the prowler is up to the team.

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