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WORKOUT OF THE DAY

31.10.16

30/10/2016

 
20 min to establish a Heavy Single Clean 

Metcon:
5 Rounds of 
1 Rope Climb
7 Burpee Broad Jumps
150 m run
Time Cap 12 min

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  • Home
    • Coaches
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  • TRAINING
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    • WOD
    • Schwimmen
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