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WORKOUT OF THE DAY

31.10.16

30/10/2016

 
20 min to establish a Heavy Single Clean 

Metcon:
5 Rounds of 
1 Rope Climb
7 Burpee Broad Jumps
150 m run
Time Cap 12 min

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit