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WORKOUT OF THE DAY

31.10.15

30/10/2015

 
E2MOM for 10 min
1 Snatch Pull +1 Power Snatch + 1 Squat Snatch + 1 OH Squat
Rest 2 min
E2MOM for 10 min
1 Clean Pull +1 Power Clean + 1 Squat Clean + 1 Jerk

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
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