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WORKOUT OF THE DAY

3.10.2020

2/10/2020

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A) With a partner:
10 rounds for time:
12 deadlift 70/45kg
9 hang power cleans 70/45kg
6 push jerks 70/45kg
(You go - I go - style)

B) Running Intervalls with a partner:
AMRAP 10 min
100m sprint
(You go - I go - style)
Collect as many meters as possible!
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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit