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Alternating EMOM x 12:
Odd Minutes – 40 Double Unders Even Minutes – 12/9 Calorie Row Body Armor: Aim is to rest 60 sec between all sets. Complete all sets before moving to the next part. A) 3 Sets of 8 repetitions - Close Grip Bench Press Starting with a lighter load and building over the remaining sets. Complete all 3 sets before moving on. B) 3 Sets of 12 Repetitions – Barbell Bent Over Row C) 3 Sets of 16 – Weighted AbMat Sit-Ups Use Dumbbells and anchor your feet D) 3 Sets of 20 – Glute Bridges (Video) Pause, and squeeze, for a full one second at the top of each repetition. Kommentare sind geschlossen.
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