30.9.19

“Goat Day”
On the Minute x 16
Odd Minutes: Movement 1
Even Minutes: Movement 2

Metcon:
For time:
200m Run
21 Power cleans 50/35kg
21 Toes to bar
21 Pullups
400m Run
15  Power cleans 50/35kg
15 Toes to bar
15 Pullups
800m Run
9  Power cleans 50/35kg
9 Toes to bar
9 Pullups
TC 17 min