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WORKOUT OF THE DAY

30.9.19

29/9/2019

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“Goat Day”
On the Minute x 16
Odd Minutes: Movement 1
Even Minutes: Movement 2

Metcon:
For time:
200m Run
21 Power cleans 50/35kg
21 Toes to bar
21 Pullups
400m Run
15  Power cleans 50/35kg
15 Toes to bar
15 Pullups
800m Run
9  Power cleans 50/35kg
9 Toes to bar
9 Pullups
TC 17 min

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  • Home
    • Kontakt
    • Coaches
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    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit