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WORKOUT OF THE DAY

30.9.17

29/9/2017

 
CrossFit Team Series, Workout 6

21-15-9 synchronized reps for time of:
Dumbbell snatches
Bar muscle-ups / Pullups (scaled)

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Time cap: 30 minutes

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  • Home
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