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WORKOUT OF THE DAY

30.9.13

29/9/2013

 
1 power snatch + 3 overhead squat x 3
1 power clean + 3 front squat + 1 jerk x 3

Auf Zeit:
-20 wall ball
-20 kettlebell swings
-20 burpee auf bumper plate
-20 power snatch 50% 1 rep max
-20 Pushups hand release

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos