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WORKOUT OF THE DAY

30.8.18

29/8/2018

 
Dynamic Effort Lower Body Day

Strength:
- Back Squat on Box @ 80% - 12x2

Weightlifting:
- Squat Clean @ 80% - 6x3

Accessory:
- Banded KB Swings - 3x15

WOD:
3 rounds
20 alternating pistols
15 box jump burpees
10 chest to bar pullups
5 rope climbs
TC 14 min

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos