30.8.18

Dynamic Effort Lower Body Day

Strength:
- Back Squat on Box @ 80% - 12x2

Weightlifting:
- Squat Clean @ 80% - 6x3

Accessory:
- Banded KB Swings - 3x15

WOD:
3 rounds
20 alternating pistols
15 box jump burpees
10 chest to bar pullups
5 rope climbs
TC 14 min