30.8.17

Deadlift

Set #1 –  5 Deadlifts @ 35% of 1RM Deadlift
Set #2 – 4 Deadlifts @ 45% of 1RM Deadlift
Set #3 – 3 Deadlifts @ 55% of 1RM Deadlift
Set #4 – 3 Deadlifts @ 65% of 1RM Deadlift
Sets #5-8 (4 Total), build to a heavy set of three for the day. This is not a 3-rep max attempt, but rather a chance to see where we currently are.


For time
21 – 15 – 9:
Deadlifts 60/43kg
Push Jerks 60/43kg
Barbell-Facing Burpees