30.8.13

Power clean and squat 5 x 3 Wdh, dann

AMRAP in 4 min:
5 x "Bear Complex"** 60/40 kg
100m shuttle run
Pause 2 min
AMRAP in 4 min:
20 1-Arm kettlebell power snatch 24/16 kg (10 /Arm)
100m shuttle run

**1x Bear Complex ist: power clean + front squat + overhead anyway + back squat + overhead anyway