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WORKOUT OF THE DAY

30.7.18

29/7/2018

 
Max Effort Lower Body Day

Strength: - Conventional Deadlift Against 20% Chains - 1RM
- Axle Bar Overhead Walking Lunge - 3x10m Per Leg With Max Weight Able

Accessory:
- Partner Glute Ham Raises - 3x Max Reps

WOD:
3 Rounds for time 
15 Deadlifts 100/70kg 
15 Toes to Bar 
15 HSPU
TC 10min

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos