30.7.18

Max Effort Lower Body Day

Strength: - Conventional Deadlift Against 20% Chains - 1RM
- Axle Bar Overhead Walking Lunge - 3x10m Per Leg With Max Weight Able

Accessory:
- Partner Glute Ham Raises - 3x Max Reps

WOD:
3 Rounds for time 
15 Deadlifts 100/70kg 
15 Toes to Bar 
15 HSPU
TC 10min