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WORKOUT OF THE DAY

30.7.16

30/7/2016

 

In 20 min:
A.) AMRAP 2 min Overhead Squat 43/30kg
B.) 21-15-9
Toes to bar
KB Swings 24/16kg
C.) 5 Rds of
5 hang power cleans 43/30kg
5 HSPU
D.) AMRAP
Burpee Ring Muscle ups (Scaled: Burpee pullups)

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  • Home
    • Kontakt
    • Coaches
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    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos