30.7.16

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In 20 min:
A.) AMRAP 2 min Overhead Squat 43/30kg
B.) 21-15-9
Toes to bar
KB Swings 24/16kg
C.) 5 Rds of
5 hang power cleans 43/30kg
5 HSPU
D.) AMRAP
Burpee Ring Muscle ups (Scaled: Burpee pullups)