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WORKOUT OF THE DAY

30.7.15

29/7/2015

 
Strength Cycle 4 Week 1 Press 5/3/1

For Time:
800m run
rest 4 min
400m run
rest 2 min
200m run
rest 1 min
100m run



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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit