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WORKOUT OF THE DAY

30.7.14

29/7/2014

 
Skill: Technique review Snatch Liftoff - 3 Position Pull (hip-knee-floor)

Strength: 
3-Position Snatch: 1x 50%, 1x 60%, 1x 70%,  1x 80%, 1x 85% des 1RM

In 2er Teams:
Eine Person arbeitet, die andere Person rennt 250m, dann Wechsel
Auf Zeit:
10-8-6-4-2 
Power Snatches 40/30kg
HSPU
10-8-6-4-2 
Thrusters 40/30kg
Ring Dips
10-8-6-4-2
Overhead Squats 40/30kg
Wallballs 20/14

Time cap: 18 min

Scaling: Box HSPU, PVC, Dips auf Box


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  • Home
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  • TRAINING
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