30.6.14

Mobility Exercise of the week: Triceps smash and super front rack with band

"Dirty Thirty"
Auf Zeit:
-30 box jumps
-30 jumping pullups
-30 kettlebell swings 16kg m/f
-30 steps walking lunge
-30 knees to elbows
-30 push press 20kg m/f
-30 back extension
-30 wall ball 20/14
-30 burpees
-30 double unders

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