CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

30.6.14

29/6/2014

 
Mobility Exercise of the week: Triceps smash and super front rack with band

"Dirty Thirty"
Auf Zeit:
-30 box jumps
-30 jumping pullups
-30 kettlebell swings 16kg m/f
-30 steps walking lunge
-30 knees to elbows
-30 push press 20kg m/f
-30 back extension
-30 wall ball 20/14
-30 burpees
-30 double unders

___


Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos