30.5.19 "Auffahrts-Special"

In Teams of 2
On a 35 min running clock:
2 Rounds of:
50 cal row
400m run with Medball 20/14 lb
into
2 Rounds of 
50 alt. DB Snatches 22.5/15kg
50 Wallballs
into
2 Rounds of
50 alt. DB (front rack hold) box step ups 22.5/15kg
50 Pushups