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WORKOUT OF THE DAY

30.5.19 "Auffahrts-Special"

29/5/2019

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In Teams of 2
On a 35 min running clock:
2 Rounds of:
50 cal row
400m run with Medball 20/14 lb
into
2 Rounds of 
50 alt. DB Snatches 22.5/15kg
50 Wallballs
into
2 Rounds of
50 alt. DB (front rack hold) box step ups 22.5/15kg
50 Pushups
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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit