CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

30.5.17

29/5/2017

 
Week 5 of our Strength Programming: 5x65%, 5x 75%, 5+ 85%
Squat & Hip Thrust

AMRAP 14 min
5-10-15-20-...+5... KB Swings
10 Box Jumps
10 V-Situps

Kommentare sind geschlossen.
    SportsNow
CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos