CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

30.5.17

29/5/2017

Week 5 of our Strength Programming: 5x65%, 5x 75%, 5+ 85%
Squat & Hip Thrust

AMRAP 14 min
5-10-15-20-...+5... KB Swings
10 Box Jumps
10 V-Situps

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