CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

30.5.16

29/5/2016

Benchpress 5/3/1 Deload week

Benchmark Day:
"Helen"
3 Runden auf Zeit:
-400m rennen
-21 kettlebell swings 24/16kg
-12 pullups

Compare with 25.9.15

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