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WORKOUT OF THE DAY

30.5.15

29/5/2015

 
Strength week 4 (Deload): Makeup 5x 40%/50%/60% of 1 RM

2 rounds for reps:
-2 min. max wallballs 20/14
-2 min. max calorie row
-2 min. max rope climb
-2 min. toes to bar
2 min. rest between rounds


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