30.5.14

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WORKOUT OF THE DAY

30.5.14

29/5/2014

Strength:
EMOM (every minute on the minute): 5 x 2 power snatch + 1 overhead squat
EMOM: 5 x 2 power clean + 1 front squat

Auf Zeit:
30-25-20-15-10-5
Pushups
Kettlebell swings 24/16kg

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Home
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- FAQ
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- Home WOD
Schnuppertraining
INTRO
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- Was ist Fitness/CrossFit?