CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit

WORKOUT OF THE DAY

30.5.14

29/5/2014

 
Strength: 
EMOM (every minute on the minute): 5 x 2 power snatch + 1 overhead squat
EMOM: 5 x 2 power clean + 1 front squat

Auf Zeit:
30-25-20-15-10-5 
Pushups
Kettlebell swings 24/16kg

Kommentare sind geschlossen.
CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit