30.4.19

Repetition Upper Body Day

Strength: 
- Weighted Pushups on DB - 3x max reps
- 3 sets of: Chinups - 12 reps, superset with DB Shrugs - 20 reps
- DB Press - 3x10
- 2 Plate pinch hold - 3x1min

Metcon:
AMRAP 12 min
2-4-6-8-etc
Ring Dips
Wallballs