30.4.14

Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?

Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?

WORKOUT OF THE DAY

30.4.14

29/4/2014

Das letz

Skill: Burgener Warmup/Transition Skills/Snatch ladder

7 Minuten für 1 Wiederholung maximal von:
1 Snatch
1 Hang Snatch
2 Overhead Squat

Dann AMRAP 3 min:

Handrelease pushups

Kommentare sind geschlossen.

CrossFit Journal: The Performance-Based Lifestyle Resource

Terms & Conditions
Impressum

Reservierung SportsNow
Box Rules

Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?