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WORKOUT OF THE DAY

30.4.14

29/4/2014

 
Cry me a River 14.3
Das letz

Skill: Burgener Warmup/Transition Skills/Snatch ladder

7 Minuten für 1 Wiederholung maximal von:
1 Snatch
1 Hang Snatch
2 Overhead Squat

Dann AMRAP 3 min:
Handrelease pushups


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  • Home
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