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WORKOUT OF THE DAY

30.3.18

29/3/2018

 
"Team Gone Bad" 
Teams of 3

One round, 5 minutes at each station for max reps
- Row (cals)
- Push press 35/25kg
- Box jumps 20“
- Sumo deadlift high pull 35/25kg
- Wallballs 20/14

Team members can rotate as needed during exercises.

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos