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WORKOUT OF THE DAY

30.3.16

29/3/2016

 
5x3 Squat Clean

EMOM for 12 min
Even min: Max reps in 20sec of high hang power clean @80% 1RM
Odd min: Max reps in 20sec of toes to bar 
All out in every set!
Focus on technique!

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos