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WORKOUT OF THE DAY

30.3.15

29/3/2015

 
Mobility Exercise of the week: Poster: "Pressing Overhead" #5
Strength:5x5 KB one handed overhead squat (5 each side!)

5 Rounds for time
5 KB Snatch left
5 KB Snatch right
15 Handrelease Pushups
200m run





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