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WORKOUT OF THE DAY

30.3.15

29/3/2015

 
Mobility Exercise of the week: Poster: "Pressing Overhead" #5
Strength:5x5 KB one handed overhead squat (5 each side!)

5 Rounds for time
5 KB Snatch left
5 KB Snatch right
15 Handrelease Pushups
200m run





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  • Home
    • Kontakt
    • Coaches
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    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit