30.12.19

Max Effort Upper Body Day

Strength:

• Push Press - 1 RM
• Floor Press @85% 1RM - 2x6
• Tate Press - 2x15

Metcon:
AMRAP 14min
50 Double Unders
40 Air Squats
300 m Run
20 Clapping Pushups or Shoulder Tap Pushups (1 Pushup + Shoulder Tap l&r)
10 Strict Pullups