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CROSSFIT TIME OUT - A small Box - a BIG family!
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WORKOUT OF THE DAY

30.12.17

29/12/2017

 
In Teams of 3, one person working, for time:
100 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (43/20kg)
100 CTB Pull-Ups
100 Power Snatches (43/30kg)
100 Box Jump Overs (24/20)
100 Calorie Row
TC 40min

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?