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WORKOUT OF THE DAY

30.12.17

29/12/2017

 
In Teams of 3, one person working, for time:
100 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (43/20kg)
100 CTB Pull-Ups
100 Power Snatches (43/30kg)
100 Box Jump Overs (24/20)
100 Calorie Row
TC 40min

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  • Home
    • Coaches
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  • TRAINING
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  • Stundenplan & Abos