30.1.20

Weightlifting:

• Front Squat - 3x6
• 1 Hang Power Clean + 1 Power Clean - 4 sets
• 1 Hang Squat Clean + 1 Squat Clean - 4 sets
• 10 min to find a heavy Squat Clean

Metcon:
AMRAP 5'
5 Deadlifts (100/60kg)
10 DB Thrusters (2x22,5/15kg)
Rest 3'
AMRAP 5'
20 Russian Twists with Plate (20/10kg)
20 Plate OH Alternate Lunges (20/10kg)