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WORKOUT OF THE DAY

30.1.17

29/1/2017

 
EMOM 7 min
2 Skin the Cat, 5 sec rest in bottom
3x5 L-Sit Pullups

4 rounds for time of:
20 power snatches 43/30kg
50 double unders

​10 min individual mobility work (work on your main problem!!!)

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  • Home
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    • WOD
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