30.11.20

Metcon:
AMRAP 12 Minutes
24 Wallballs (20/14)
24 Toes to bar

- Rest 2 min -

AMRAP 12 Minutes
4-8-12-16-20-24-28….
Wall Balls (20/14)
Toes to bar

Scaling option:
AMRAP 12 Minutes
16 Wall Balls (20/14)
16 Toes to bar

Strength:
E2MOM
Back Squat 5x3
1x3 @ 65% 1 RM
1x3 @ 75% 1 RM
3x3 @ 85% 1 RM
​