30.11.18

Wish-Box WOD November by Coach Mani
“Prison Friday“
Complete in any order
- DB Bench Press 5x10 AHAP
- Strict Pullups 5x max reps
- Barbell Curls 5x10 AHAP
​- DB Hammer Curls 5x10 per hand AHAP
- Strict Dips 5x max reps
TC 35 min