30.11.17

3 Sets:
3 Tall Jerks (Video) + 3 Tall Cleans (Video)
Followed by…
3 Sets:
3 Jerk Balance (Video) + 3 High Hang Squat Cleans

EMOM x 7 – 1 Clean and Jerk
Set #1 (On the 0:00) – 1 Rep @ 50% of current/estimated 1RM CJ
Set #2 (On the 1:00) – 1 Rep @ 55% of current/estimated 1RM CJ
Set #3 (On the 2:00) – 1 Rep @ 60% of current/estimated 1RM CJ
Set #4 (On the 3:00) – 1 Rep @ 65% of current/estimated 1RM CJ
Set #5 (On the 4:00) – 1 Rep @ 70% of current/estimated 1RM CJ
Set #6 (On the 5:00) – 1 Rep @ 75% of current/estimated 1RM CJ
Set #7 (On the 6:00) – 1 Rep @ 80% of current/estimated 1RM CJ
Reset clock,
On the 2:00 x 5 Sets:
Set #1 (On the 0:00) – 1 Rep @ 84% of current/estimated 1RM CJ
Set #2 (On the 2:00) – 1 Rep @ 88% of current/estimated 1RM CJ
Final (5) sets, on the 4:00, 6:00, 8:00, build to a heavy single for the day.

3 Rounds for time:
75 Double-Unders
50 Air Squats
15 Power Cleans (50/35kg)