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3 Sets:
3 Tall Jerks (Video) + 3 Tall Cleans (Video) Followed by… 3 Sets: 3 Jerk Balance (Video) + 3 High Hang Squat Cleans EMOM x 7 – 1 Clean and Jerk Set #1 (On the 0:00) – 1 Rep @ 50% of current/estimated 1RM CJ Set #2 (On the 1:00) – 1 Rep @ 55% of current/estimated 1RM CJ Set #3 (On the 2:00) – 1 Rep @ 60% of current/estimated 1RM CJ Set #4 (On the 3:00) – 1 Rep @ 65% of current/estimated 1RM CJ Set #5 (On the 4:00) – 1 Rep @ 70% of current/estimated 1RM CJ Set #6 (On the 5:00) – 1 Rep @ 75% of current/estimated 1RM CJ Set #7 (On the 6:00) – 1 Rep @ 80% of current/estimated 1RM CJ Reset clock, On the 2:00 x 5 Sets: Set #1 (On the 0:00) – 1 Rep @ 84% of current/estimated 1RM CJ Set #2 (On the 2:00) – 1 Rep @ 88% of current/estimated 1RM CJ Final (5) sets, on the 4:00, 6:00, 8:00, build to a heavy single for the day. 3 Rounds for time: 75 Double-Unders 50 Air Squats 15 Power Cleans (50/35kg) Kommentare sind geschlossen.
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