30.10.20

Dynamic Effort Upper Body Day

Strength: 
- Floor Press @70% - 9x3 (close grip)

• 3x max distance L-sit rope climbs from the floor
• Strict Ring Dips - 3x6-8

Metcon:
AMRAP 25 min
11 Burpees over Bar
22 Deadlifts 50% 1RM
33 Pushups
44 DU
33 T2B
22 KB Snatch 24/16kg
11 KB Goblet Squats 24/16kg