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Dynamic Effort Upper Body Day
Strength: axle push press with bar weight 40% & chains 30% - 9x3 Weightlifting: Split Jerk @ 75% - 6x2 Accessory: Pendlay rows - 4x8 https://www.youtube.com/watch?v=Ozz2FX9hCQE WOD: AMRAP 6 min 9 Pushups 9 Air Squats 9 Jackknives
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