CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

30.10.18

29/10/2018

0 Comments

 
Dynamic Effort Upper Body Day

Strength:
axle push press with bar weight 40% & chains 30% - 9x3 

Weightlifting:
Split Jerk @ 75% - 6x2

Accessory:
Pendlay rows - 4x8
https://www.youtube.com/watch?v=Ozz2FX9hCQE

WOD:
AMRAP 6 min
9 Pushups
9 Air Squats
9 Jackknives
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos