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WORKOUT OF THE DAY

30.10.17

29/10/2017

 
Repeat for 15 minutes:
20 seconds of pullups
20 seconds of situps
20 seconds of squats

Body Armor
3 Sets, not for time:
100 Meter Double KB Front Rack Carry
20 Close Grip Dumbbell Floor Presses 
30 Low Banded Rows (Video)

REMINDER
Morgen ist Halloween Team WOD - Verkleidung erwünscht!!! 

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos