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Repeat for 15 minutes: 20 seconds of pullups 20 seconds of situps 20 seconds of squats Body Armor 3 Sets, not for time: 100 Meter Double KB Front Rack Carry 20 Close Grip Dumbbell Floor Presses 30 Low Banded Rows (Video) REMINDER Morgen ist Halloween Team WOD - Verkleidung erwünscht!!! Comments are closed.
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