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WORKOUT OF THE DAY

30.10.15

29/10/2015

 
Tabata Hollow hold (8x20"/10")
Tabata Arch hold (8x20"/10")
​
In 12 min find your 1 rep max of
Power Clean

Rest 2 min

Then AMRAP 4 min
3 Power Cleans 70% of 1 RM
5 V-ups

--- We are gonna use the Power Clean 1RM as a baseline for the upcoming weeks! ---

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit