30.10.15

Tabata Hollow hold (8x20"/10")
Tabata Arch hold (8x20"/10")
​
In 12 min find your 1 rep max of
Power Clean

Rest 2 min

Then AMRAP 4 min
3 Power Cleans 70% of 1 RM
5 V-ups

--- We are gonna use the Power Clean 1RM as a baseline for the upcoming weeks! ---