CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

30.10.14

29/10/2014

0 Comments

 
Skill: Transition Skills and Snatch first pull

A.) 3 rounds for max unbroken reps:
Push jerk 80% 1 RM
3 min rest between sets
B.) EMOM for 10 min:
2 Hang Squat Snatch 85% 1 RM


Im November verfolgen wir zur Abwechslung (CrossFit = Constantly varied, functional movements at high intensity) die Workouts der CrossFit Mainpage www.crossfit.com!
Der CrossFit HQ Headcoach Dave Castro erklärt  wie CrossFit Training geplant wird.
Teil 2 bis 6 folgen!
0 Comments



Leave a Reply.

    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos