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WORKOUT OF THE DAY

29.9.2020

28/9/2020

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Dynamic Effort Lower Body Day

Strength: 
- Box Squat @60% + Bands - 12x2
- Top Set: Front Squat - 2x5 
(Start with around 60% 1RM, increase by 2-2,5% per week)

Core:
3 rds of
30 sec Superman Hold 
50m Farmers Carry

Metcon:
3 RFT
Run 400m
20 Deadlifts 80/55kg
10 C2B Pullups
TC 15min
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  • Home
    • Kontakt
    • Coaches
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  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit