29.9.2020

Dynamic Effort Lower Body Day

Strength: 
- Box Squat @60% + Bands - 12x2
- Top Set: Front Squat - 2x5 
(Start with around 60% 1RM, increase by 2-2,5% per week)

Core:
3 rds of
30 sec Superman Hold 
50m Farmers Carry

Metcon:
3 RFT
Run 400m
20 Deadlifts 80/55kg
10 C2B Pullups
TC 15min