29.9.18

Programm der CrossFit Team Series 2018:
Do: 18.7
Fr: 18.6
Sa: 18.8
Mo: 18.5

Rx’d Workout
For time:
30 synchronized toes-to-bars
40 synchronized single-arm dumbbell snatches
50 synchronized dumbbell box step-overs
40 synchronized single-arm dumbbell snatches
30 synchronized toes-to-bars
Men use 50-lb. dumbbells, 24-in. box
Women use 35-lb. dumbbells, 20-in. box
Time cap: 15 minutes
Tiebreak: None

Scaled Workout
For time:
30 synchronized hanging knee-raises
40 synchronized single-arm dumbbell snatches
50 synchronized dumbbell box step-overs
40 synchronized single-arm dumbbell snatches
30 synchronized hanging knee-raises
Men use 35-lb. dumbbells, 20-in. box
Women use 20-lb. dumbbells, 20-in. box
Time cap: 15 minutes
Tiebreak: None